Nishit Gajjar

  Andrew Tate, the controversial social media influencer known for his misogynistic comments, has been released from jail in Romania along with his brother Tristan. The Tate brothers had been in custody since December, when they were arrested on allegations of human trafficking, rape and forming an organized criminal group. The two men and two Romanian women who were also arrested have been placed under house arrest until at least April 29. The prosecution is expected to ask for an extension of their investigation for another 30 days, according to a spokesperson for the brothers. No indictment has been brought against them. Andrew Tate, 36, is a former professional kickboxer with a large following on Twitter. He has been a controversial figure due to his outspoken views on women and his involvement in far-right politics. The Tate brothers hold dual citizenship in the UK and US and have denied the allegations against them. The authorities in Romania, who are continuing to investigat...

  Gaining weight in just 15 days can be challenging and may not be healthy for everyone. However, here are some tips that can help:🤩💪🏻  Eat calorie-dense foods: Consuming foods that are high in calories can help you gain weight quickly. Examples of calorie-dense foods include nuts, seeds, avocados, peanut butter, cheese, whole-fat milk, and dried fruits.  Increase your protein intake : Protein is essential for building muscle mass, and consuming high-protein foods such as meat, fish, eggs, and legumes can help you gain weight.  Eat frequently 🍽️: Eating several small meals throughout the day can help you consume more calories and gain weight. Try to eat every 2-3 hours.  Lift weights 🏋🏻‍♂️: Resistance training can help you build muscle mass and gain weight. Focus on compound exercises such as squats, deadlifts, and bench presses.    Get enough rest 🛌: Rest and recovery are essential for muscle growth. Make sure you get adequate sleep and take re...